Saturday, January 22, 2011

Day 1 done...

So, today has been a good day.

Here's some weight loss math for you. I found this little calculator online that tells you how many calories you need to take in according to your lifestyle yo maintain you current weight. I need to take in 3800 calories to maintain my current estimated weight. I think I read a while back that in order to burn 1 pound of weight, you need to burn, or not take in, 3000 calories. If all these calculations are correct, here's what today looked like:

3800(calories to maintain)-1800(calories I took in)=2000(2/3 of a pound)

So, I, according to algebra, lost 2/3 of a pound. If I had gotten my walk in today, I bet it would have been a full. Oh well.

The plan is for me to take in only 1800 calories a day. Not hard, I did it today. I need to get more active though. I plan to walk every morning, try some kind of activity at lunch, then work out for dinner. Here's the forms for my membership at the Life Center:

And here's my hot workout partner:

I love the goofy face. She's so awesome.

So, as promised, here are the soon to be before pics:

I made sure to wear a real nasty shirt and I didn't shave. That way, when I do the "after" pics, I will look TONS better, lol.

So overall, I hit the gate running. I am really hungry, need to figure out a way to fix that without caloric intake. Pickles=0 calories, but there are only so many of those I can eat. Anyways, goodnight!

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